Where you are
right now.

Ahead of our upcoming training session, we want to get a genuine read on how the team is actually operating right now. This assessment takes under five minutes and is fully anonymous. No names, no identifiers, nothing that ties responses back to any individual.

10 questions Under 5 minutes Fully anonymous

Ground rules for honest answers

Answer for how you actually are, not how you think you should be. There are no wrong answers. If you are not sure, go with your first instinct.

0 of 10

Your current state

3 questions

1. Over the last two weeks, how would you describe your typical working state?

Choose the ONE description that most closely matches how you have generally felt while working. If more than one applies, pick the strongest match.

I have felt reactive and flooded. Small things have felt bigger than they should. I have been moving fast, but not always thinking clearly. I have felt busy and stretched, but functional. Managing a lot at once. Mostly hitting the mark, but juggling. I have felt clear and grounded. Present in conversations. Able to hold complexity without being overwhelmed by it. I have felt low-energy and foggy. The work has felt harder than usual. I have been showing up but not fully present. I have felt disengaged or numb. Going through the motions. Something quieter than tiredness has been present.

2. When was the last time you felt genuinely at your best at work, clear-headed, capable, and present?

Today or yesterday Within the last week Within the last month Within the last three months Longer than three months I cannot remember

3. Which of the following best describes how you feel about the amount you are carrying right now?

Well within my capacity At my capacity, but sustainable Slightly beyond what feels sustainable Significantly beyond what feels sustainable I have stopped tracking whether it is sustainable

How you experience pressure

3 questions

4. When something stressful happens at work, how quickly can you name what you are feeling in the moment?

Almost immediately. I usually know what state I am in Within a few minutes, if I stop to think about it A few hours later, usually in reflection Days later, if at all I do not usually think about what I am feeling in the moment

5. In the last month, how often have you felt genuinely restored between demands, meaning the demand ended and you actually recovered before the next one?

Regularly Occasionally Rarely I cannot remember the last time this happened Recovery does not really happen in this role

6. When pressure is at its highest, what is your most common single response?

Pick the one that shows up most often for you.

I move faster and try to power through I withdraw and go quiet I get sharper or more irritable with others I overthink and second-guess my decisions I focus intensely on one thing and let others slide I lose track of what matters most I try to control everything more tightly I disengage and stop caring temporarily

Signals over the last two weeks

4 questions

7. Over the last two weeks, how has your sleep been?

Sleeping well and waking refreshed Sleeping enough but waking tired Trouble falling or staying asleep Sleeping more than usual but still tired Sleep has been disrupted for weeks

8. Over the last two weeks, how would you describe your thinking?

Thinking clearly Holding a lot at once but tracking it Losing track of details more than usual Feeling mentally foggy or slow Difficulty focusing on anything for long

9. Over the last two weeks, how would you describe your emotional register?

Emotionally steady and present Mostly steady with some reactivity More reactive or irritable than usual Emotionally flat or numb Disconnected from what I usually care about

10. Over the last two weeks, what have you noticed in your body?

Body feels normal and responsive Carrying some tension but manageable Significant tension, headaches, or physical symptoms Feeling depleted or heavy in a way that does not shift A general sense that something is wrong I cannot name

When you are ready, submit your responses. They will be sent anonymously and combined with the rest of the team's responses.

Something went wrong. Please try again in a moment.

✓

Thank you.

Your responses have been submitted anonymously. We are looking forward to spending time in the upcoming training with you!

Derek Sloan, LPCC, NCC
Abridge Leadership

Where you areright now.

Your current state

How you experience pressure

Signals over the last two weeks

Thank you.

Where you are
right now.